Born To Run Coach Eric Orton: Run Drills and Technique

… Unleash the Power for Super Quickness

In order to maximize your quickness for high performances sport specific athleticism, the muscles of the legs (the toes, feet, ankles and calves muscles) must be developed. Our power toe raise block builds the fast twitch muscle fibers in the lower legs for explosive running, jumping and quickness.

Our Power Toe Raise Block and exercise program is designed to maximize muscle development for the toes, feet, ankles and calves. As much as 30% of the energy in running, jumping and quickness is generated in the lower leg.

The block is design to stretch the lower leg muscles for greater range of motion and flexibility. This gain in range of motion alone will improve your overall quickness, leaping and sprinting power. Combine the muscle development of the toes, feet, ankles and calves with the gains in range of motion, you will develop high performances leg strength for any sport. Our Power Toe Raise Block can be used as a standalone exercise block or with the dForce Trainer or weights.

The Power Toe Raise Block develops superior leg muscles for a variety of sports without pounding the toes, feet, ankles or calves muscle.

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Super Quickness ... it all about the feet